Tsa Lung Trul Khor, Yantra Yoga and Qigong — supercharging Buddhist meditation (7 videos)

Learning from online resources like Youtube at anytime, not just in the age of Covid is huge. But can we also trust the source and do we really know what we are doing when we follow practices like that? Can we learn traditional meditation practices only by virtual prescence? This website - Buddha Weekly - has some excellent video instructions for learning and practicing QiGong. These are great exercises for all ages, but I think especially for the elderly who may have mobility issues or who would beneift from some of these "balancing exercises". There are 7 videos with various styles of QiGong instructions. Tsa Lung Trul Khor, Yantra Yoga and Qigong — supercharging Buddhist meditation (7 videos)