Have you ever woken up in a state of vertigo when you rise from the bed - the room spinning around so much you have to stay lying down? You start to wonder what you ate the previous night. Well, it could just be crystals in the ear moving out of their proper channels that signal sensitive areas of the ear which results in the spinning sensation. What to do?
How can we trust all the information we search for on the internet, especially health information so vital for the state of our well being. We often enact this advise without professional medical advice. But if the information we find comes from health professions.
In the case of ear crystals, here are several instructions posted by medical professionals for maneouvers you can do to try and correct the ear crystal vertigo problem. The formal name for the instructions is the Epley manouever,
The instructor....
Dr. Danielle Tolman, PT takes the time to show you how to perform an Epley Maneuver at home to treat Benign Paroxysmal Positional Vertigo (or displaced crystals in the inner ear that causes positional dizziness). Additionally, she shows you how to determine which side (left or right) is the side with the displaced crystals and provides you with tips to ensure your maneuver has the best chance for success.
NOTE: It is recommended that if you have vertigo, that you first see a healthcare professional or vestibular specialist to determine the right course of treatment for you. The Epley maneuver is primarily used to treat a specific form of positional vertigo. There are many other causes of vertigo, as well as many different types of treatment.
You can find a vestibular therapist close to you by visiting www.Vestibular.org and using their Provider Directory. Be sure to check out the Vestibular Disorders Association (VEDA) for additional information and resources.
Also recommended are physiotherapists like on the healingvertigo.com website. Sometimes headaches and room spinning are caused by vestibular migraine!
19. SECDEV looking for Cybersecurity IT Professionals to volunteer to protect healthcare centres from disinformation, ransom ware attacks, etc:https://www.secdev.com/
March 26, 2020 - Volume 17, Number 7 Welcome to The CHT e-Messenger: A summary of key I.T.-related news from Canadian Healthcare Technology.
COVID-19 New solution for rapidly screening, managing patients TORONTO – InputHealth, a Canadian healthcare software company known for their Collaborative Health Record (CHR) platform, has signed a contract to supply the Ontario Health West region with a newly devised solution for rapidly screening, triaging and treating patients according to the urgency of their care.More
Innovation Orion Health offers IT solution for current pandemic TORONTO – A computerized system for remote patient management, developed by Orion Health, is now being used in New Zealand, France and elsewhere to monitor patients who have tested positive for COVID-19, enabling them to remain in their own homes. The solution could be quickly adapted in Canada, too, and extended to homes to help monitor patients in this country, the company said. More
Telehealth Alberta increases doctor’s fees for virtual visits EDMONTON – The Alberta government has approved new, temporary billing codes to compensate doctors for providing virtual care. The new health service codes allow physicians to be paid at the same rate as if the medical services were provided face-to-face. Previously, Alberta doctors were paid only $20 for a virtual visit, compared with $38 for an in-person visit. More Education & training CAE Healthcare and iRIS share coronavirus scenario MONTREAL – CAE Healthcare and UK-based iRIS Health Solutions announced that CAE’s COVID-19 Simulated Clinical Experience (SCE) for healthcare is now available and free of charge to the global iRIS community. iRIS and the SCE will shortly be made available free of charge to the full membership of the Society for Simulation in Healthcare (SSH), which has 4,200 members in 60 countries, to aid collaboration and sharing between members at this time. More Research & development AWS announces $20 million for COVID-19 diagnostics WASHINGTON, DC – Amazon Web Services has launched the AWS Diagnostic Development Initiative – a program to support customers who are working to bring better, more accurate, diagnostics solutions to market faster and promote better collaboration across organizations that are working on similar problems. More Telehealth Sask now covering cost of virtual visits with doctors REGINA – With the growing concern around COVID-19, Saskatchewan is taking steps to enhance access to healthcare by providing support for physicians to offer virtual appointments to patients. The new virtual services, which will be supported through a new payment code for physicians, will enable patients to connect with physicians by telephone. More Innovation Ottawa company readies a quick COVID-19 test OTTAWA – Spartan Bioscience is weeks away from producing a mobile, hand-held testing kit that can tell people quickly if they have COVID-19, according to company CEO Paul Lem. The biotechnology company is now working with the Canadian Government to help combat the spread of novel coronavirus by developing the new testing tool. More
Got a story idea? Contact the Editor at jerryz@canhealth.com or phone: 905-709-2330.
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The immune system acts like border security, patrolling the body for cells that are foreign and harmful to it. It works a lot like the Nexus or Global Entry programs for pre-approved travellers; anyone enrolled in the program has their iris scanned to quickly confirm their identity for fast border crossing. But instead of iris scanning, the immune system scans the outer surface of a cell for its biological passport, or what scientists call a motif.
The body’s cells have a motif (a “self” motif) that’s different from the “non-self” motif of foreign cells and pathogens, like SARS-CoV-2. This non-self motif is known as a pathogen-associated molecular pattern (PAMP).
Another type of motif is the “damaged self” motif, known as a damage-associated molecular pattern, or DAMP. This motif is expressed by a damaged or dying cell that no longer serves the body. Stress damages the body’s cells, transfiguring self motifs into damaged self motifs. This elevates inflammation throughout the body in a similar way as if it were infected. This response, in the absence of an actual infection, is called a sterile immune response.
Chronic over-worrying about COVID-19 can intensify our vulnerability to viruses by creating an imbalance in immune function. This is because the immune system reacts to multiple breaches in immunity in a similar way that airport security reacts to multiple breaches in safety, by escalating the response. Think back to how vigilant airport security became after 9/11, implementing the strictest screening procedures for all passengers and luggage.
Read more:
Coronavirus weekly: expert analysis from The Conversation global network
Excessive anxiety about COVID-19 can trigger an immune response that increases inflammation and readies the immune system’s equivalent of special forces, known as inflammasomes. If SARS-CoV-2 acts like other viruses, then upon infection the inflammasomes will be called to action to escalate inflammation even further. But too much inflammation does more harm than good; it deregulates immune function, increasing our risk of a viral infection.
My lab recently demonstrated how quickly our health declines under chronic stress. We tracked sedentary but otherwise healthy students during the weeks leading up to their final exams, and we observed how six weeks of stress gave rise to the symptoms of depression.
Resisting the effects of anxiety
What can we do to prevent panic and bolster immune protection? Physical activity can protect your body from chronic stress-induced inflammation.
In our study, during that same stressful six-week period, we enrolled some of the students in a new exercise program in which they cycled on a stationary bike at moderate intensity for approximately 30 minutes, three times per week. Moderate intensity exercise is about 40 per cent of maximum workload: the point at which someone can still talk, but can’t sing.
Blood samples were collected to track changes in inflammation. Although the exercisers were exposed to the same psychological stressors as the sedentary students, their inflammation remained low and their mood remained high with no increase in symptoms of anxiety or depression.
But the intensity of the exercise mattered. Higher intensity exercise was not as effective at protecting mental health or reducing inflammation. The vigorous nature of the intense exercise may have exacerbated an already stressed-out system, especially in individuals who were not accustomed to exercise.
The key take-away from our research: a brisk walk, jog or bike ride can help keep you calm and healthy during these uncertain times so you can be prepared without the panic. Jennifer J. Heisz, Associate Professor in Kinesiology and Associate Director (Seniors) of the Physical Activity Centre of Excellence, McMaster University
This article is republished from The Conversation under a Creative Commons license. Read the original article.
When Warren Buffett donated the majority of his wealth to our foundation, he told Melinda and me to “swing for the fences.”
That’s a phrase many Americans will recognize from baseball. When you swing for the fences, you’re putting every ounce of strength into hitting the ball as far as possible. You know that your bat might miss the ball entirely—but that if you succeed in making contact, the rewards can be huge.
That’s how we think about our philanthropy, too. The goal isn’t just incremental progress. It’s to put the full force of our efforts and resources behind the big bets that, if successful, will save and improve lives.
Our annual letter this year is all about those big bets. We write about the work our foundation has done on health and education over the last twenty years and why we think the risks we’ve taken have set us up for future progress. We also write about two issues that have emerged as priorities for us—the climate crisis and gender equality—and how they will factor into our next 20 years.